Paul Carini 45:00 row
9,724
Meters
45:00.0
Time
2:18.8
Pace
573
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 97 |
October 08, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,724 | 2:18.8 | 131 | 750 | 24 | 147 |
| 9:00.0 | 1,952 | 2:18.3 | 132 | 755 | 25 | 136 |
| 18:00.0 | 1,973 | 2:16.8 | 137 | 770 | 24 | 143 |
| 27:00.0 | 1,845 | 2:26.3 | 112 | 684 | 22 | 149 |
| 36:00.0 | 1,975 | 2:16.7 | 137 | 771 | 24 | 151 |
| 45:00.0 | 1,980 | 2:16.3 | 138 | 775 | 25 | 156 |
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Workout Graph
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