Paul Carini 45:00 row
9,780
Meters
45:00.0
Time
2:18.0
Pace
572
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 97 |
October 06, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,780 | 2:18.0 | 133 | 757 | 24 | 141 |
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 25 | 135 |
| 18:00.0 | 1,956 | 2:18.0 | 133 | 757 | 25 | 141 |
| 27:00.0 | 1,958 | 2:17.8 | 133 | 759 | 25 | 140 |
| 36:00.0 | 1,947 | 2:18.6 | 131 | 751 | 24 | 142 |
| 45:00.0 | 1,960 | 2:17.7 | 134 | 760 | 25 | 149 |
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Workout Graph
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