Paul Carini 45:00 row
9,695
Meters
45:00.0
Time
2:19.2
Pace
563
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 96 |
October 04, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,695 | 2:19.2 | 130 | 746 | 24 | 140 |
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 25 | 136 |
| 18:00.0 | 1,947 | 2:18.6 | 131 | 751 | 24 | 138 |
| 27:00.0 | 1,931 | 2:19.8 | 128 | 740 | 24 | 143 |
| 36:00.0 | 1,933 | 2:19.6 | 128 | 742 | 24 | 142 |
| 45:00.0 | 1,936 | 2:19.4 | 129 | 744 | 24 | 145 |
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Workout Graph
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