Paul Carini 45:00 row
10,021
Meters
45:00.0
Time
2:14.7
Pace
599
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 97 |
October 01, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,021 | 2:14.7 | 143 | 792 | 24 | 149 |
| 9:00.0 | 1,991 | 2:15.6 | 140 | 783 | 25 | 136 |
| 18:00.0 | 2,010 | 2:14.3 | 144 | 796 | 25 | 146 |
| 27:00.0 | 2,002 | 2:14.8 | 143 | 791 | 25 | 151 |
| 36:00.0 | 2,008 | 2:14.4 | 144 | 795 | 24 | 155 |
| 45:00.0 | 2,010 | 2:14.3 | 144 | 796 | 24 | 160 |
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Workout Graph
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