Paul Carini 45:00 row
9,958
Meters
45:00.0
Time
2:15.5
Pace
592
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 97 |
September 29, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,958 | 2:15.5 | 140 | 783 | 25 | 146 |
| 9:00.0 | 1,984 | 2:16.0 | 139 | 777 | 25 | 137 |
| 18:00.0 | 1,996 | 2:15.2 | 141 | 786 | 25 | 140 |
| 27:00.0 | 2,002 | 2:14.8 | 143 | 791 | 25 | 149 |
| 36:00.0 | 1,987 | 2:15.8 | 139 | 780 | 25 | 150 |
| 45:00.0 | 1,990 | 2:15.6 | 140 | 782 | 25 | 154 |
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Workout Graph
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