Paul Carini 45:00 row
10,011
Meters
45:00.0
Time
2:14.8
Pace
598
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 96 |
September 24, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,011 | 2:14.8 | 143 | 791 | 24 | 149 |
| 9:00.0 | 1,988 | 2:15.8 | 140 | 780 | 25 | 133 |
| 18:00.0 | 1,999 | 2:15.0 | 142 | 788 | 25 | 146 |
| 27:00.0 | 2,000 | 2:15.0 | 142 | 789 | 24 | 152 |
| 36:00.0 | 2,008 | 2:14.4 | 144 | 795 | 24 | 156 |
| 45:00.0 | 2,016 | 2:13.9 | 146 | 801 | 25 | 161 |
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Workout Graph
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