Paul Carini 45:00 row
10,059
Meters
45:00.0
Time
2:14.2
Pace
603
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 95 |
September 17, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,059 | 2:14.2 | 145 | 798 | 24 | 155 |
| 9:00.0 | 1,985 | 2:16.0 | 139 | 778 | 25 | 139 |
| 18:00.0 | 2,016 | 2:13.9 | 146 | 801 | 25 | 154 |
| 27:00.0 | 2,018 | 2:13.7 | 146 | 802 | 24 | 156 |
| 36:00.0 | 2,014 | 2:14.0 | 145 | 799 | 24 | 159 |
| 45:00.0 | 2,027 | 2:13.2 | 148 | 809 | 24 | 167 |
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Workout Graph
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