Paul Carini 45:00 row
10,044
Meters
45:00.0
Time
2:14.4
Pace
601
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 96 |
September 15, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,044 | 2:14.4 | 144 | 796 | 24 | 147 |
| 9:00.0 | 1,994 | 2:15.4 | 141 | 785 | 25 | 135 |
| 18:00.0 | 2,007 | 2:14.5 | 144 | 794 | 25 | 148 |
| 27:00.0 | 2,009 | 2:14.3 | 144 | 796 | 24 | 146 |
| 36:00.0 | 2,011 | 2:14.2 | 145 | 797 | 25 | 151 |
| 45:00.0 | 2,024 | 2:13.3 | 147 | 807 | 25 | 158 |
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Workout Graph
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