Paul Carini 45:00 row
9,830
Meters
45:00.0
Time
2:17.3
Pace
581
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 95 |
September 13, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,830 | 2:17.3 | 135 | 765 | 24 | 147 |
| 9:00.0 | 1,967 | 2:17.2 | 135 | 765 | 25 | 134 |
| 18:00.0 | 1,978 | 2:16.5 | 138 | 773 | 24 | 142 |
| 27:00.0 | 1,982 | 2:16.2 | 138 | 776 | 24 | 150 |
| 36:00.0 | 1,978 | 2:16.5 | 138 | 773 | 24 | 153 |
| 45:00.0 | 1,926 | 2:20.1 | 127 | 737 | 24 | 158 |
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Workout Graph
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