Paul Carini 45:00 row
9,920
Meters
45:00.0
Time
2:16.0
Pace
589
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 95 |
September 10, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,920 | 2:16.0 | 139 | 777 | 24 | 148 |
| 9:00.0 | 1,981 | 2:16.2 | 138 | 775 | 25 | 140 |
| 18:00.0 | 1,989 | 2:15.7 | 140 | 781 | 24 | 146 |
| 27:00.0 | 1,994 | 2:15.4 | 141 | 785 | 25 | 148 |
| 36:00.0 | 1,984 | 2:16.0 | 139 | 777 | 24 | 151 |
| 45:00.0 | 1,973 | 2:16.8 | 137 | 770 | 24 | 158 |
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Workout Graph
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