Paul Carini 45:00 row
10,018
Meters
45:00.0
Time
2:14.7
Pace
599
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 96 |
September 08, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,018 | 2:14.7 | 143 | 792 | 25 | 149 |
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 25 | 138 |
| 18:00.0 | 2,006 | 2:14.5 | 144 | 794 | 25 | 144 |
| 27:00.0 | 2,009 | 2:14.3 | 144 | 796 | 25 | 151 |
| 36:00.0 | 2,000 | 2:15.0 | 142 | 789 | 25 | 154 |
| 45:00.0 | 2,014 | 2:14.0 | 145 | 799 | 25 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.