Paul Carini 45:00 row
9,789
Meters
45:00.0
Time
2:17.9
Pace
574
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 96 |
September 03, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,789 | 2:17.9 | 133 | 759 | 24 | 143 |
| 9:00.0 | 1,956 | 2:18.0 | 133 | 757 | 25 | 137 |
| 18:00.0 | 1,974 | 2:16.7 | 137 | 770 | 24 | 139 |
| 27:00.0 | 1,970 | 2:17.0 | 136 | 767 | 24 | 144 |
| 36:00.0 | 1,932 | 2:19.7 | 128 | 741 | 24 | 146 |
| 45:00.0 | 1,958 | 2:17.8 | 133 | 759 | 24 | 150 |
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Workout Graph
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