Paul Carini 45:00 row
10,054
Meters
45:00.0
Time
2:14.2
Pace
602
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1116 |
| Drag Factor | 96 |
August 27, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,054 | 2:14.2 | 145 | 797 | 25 | 146 |
| 9:00.0 | 1,997 | 2:15.2 | 142 | 787 | 26 | 135 |
| 18:00.0 | 2,013 | 2:14.1 | 145 | 799 | 25 | 143 |
| 27:00.0 | 2,012 | 2:14.1 | 145 | 798 | 24 | 148 |
| 36:00.0 | 2,010 | 2:14.3 | 144 | 796 | 25 | 147 |
| 45:00.0 | 2,023 | 2:13.4 | 147 | 806 | 25 | 157 |
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Workout Graph
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