Paul Carini 45:00 row
10,014
Meters
45:00.0
Time
2:14.8
Pace
598
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 94 |
August 25, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,014 | 2:14.8 | 143 | 791 | 24 | 146 |
| 9:00.0 | 1,994 | 2:15.4 | 141 | 785 | 26 | 137 |
| 18:00.0 | 1,999 | 2:15.0 | 142 | 788 | 25 | 141 |
| 27:00.0 | 1,999 | 2:15.0 | 142 | 788 | 25 | 147 |
| 36:00.0 | 2,013 | 2:14.1 | 145 | 799 | 24 | 151 |
| 45:00.0 | 2,009 | 2:14.3 | 144 | 796 | 24 | 158 |
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Workout Graph
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