Paul Carini 45:00 row
10,037
Meters
45:00.0
Time
2:14.5
Pace
600
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 95 |
August 22, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,037 | 2:14.5 | 144 | 795 | 24 | 152 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 25 | 141 |
| 18:00.0 | 2,012 | 2:14.1 | 145 | 798 | 25 | 149 |
| 27:00.0 | 2,003 | 2:14.7 | 143 | 791 | 24 | 152 |
| 36:00.0 | 2,007 | 2:14.5 | 144 | 794 | 25 | 158 |
| 45:00.0 | 2,015 | 2:13.9 | 145 | 800 | 25 | 164 |
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Workout Graph
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