Paul Carini 45:00 row
10,019
Meters
45:00.0
Time
2:14.7
Pace
599
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 96 |
August 19, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,019 | 2:14.7 | 143 | 792 | 24 | 145 |
| 9:00.0 | 1,979 | 2:16.4 | 138 | 774 | 25 | 134 |
| 18:00.0 | 2,003 | 2:14.7 | 143 | 791 | 25 | 139 |
| 27:00.0 | 2,003 | 2:14.7 | 143 | 791 | 24 | 146 |
| 36:00.0 | 2,011 | 2:14.2 | 145 | 797 | 25 | 150 |
| 45:00.0 | 2,023 | 2:13.4 | 147 | 806 | 25 | 158 |
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Workout Graph
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