Paul Carini 45:00 row
10,038
Meters
45:00.0
Time
2:14.4
Pace
594
Calories
148
Heart Rate
Average Watts | 144 |
---|---|
Calories Per Hour | 795 |
Stroke Rate | 24 |
Stroke Count | 1105 |
Drag Factor | 96 |
August 15, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 10,038 | 2:14.4 | 144 | 795 | 24 | 148 |
9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 25 | 137 |
18:00.0 | 2,008 | 2:14.4 | 144 | 795 | 24 | 142 |
27:00.0 | 2,009 | 2:14.3 | 144 | 796 | 24 | 151 |
36:00.0 | 2,015 | 2:13.9 | 145 | 800 | 24 | 154 |
45:00.0 | 2,011 | 2:14.2 | 145 | 797 | 25 | 159 |
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Workout Graph

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