Paul Carini 45:00 row

10,038

Meters

45:00.0

Time

2:14.4

Pace

594

Calories

148

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate24
Stroke Count1105
Drag Factor96

August 15, 2025 06:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,038 2:14.4 144 795 24 148
9:00.0 1,996 2:15.2 141 786 25 137
18:00.0 2,008 2:14.4 144 795 24 142
27:00.0 2,009 2:14.3 144 796 24 151
36:00.0 2,015 2:13.9 145 800 24 154
45:00.0 2,011 2:14.2 145 797 25 159

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Workout Graph

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