Paul Carini 1500m row
1,500
Meters
7:09.0
Time
2:23.0
Pace
87
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 96 |
August 14, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,500 | 2:23.0 | 120 | 711 | 24 | 130 |
| 1:50.3 | 300 | 3:03.8 | 56 | 493 | 20 | 118 |
| 1:20.3 | 600 | 2:13.8 | 146 | 802 | 27 | 130 |
| 1:20.0 | 900 | 2:13.3 | 148 | 808 | 26 | 131 |
| 1:19.3 | 1,200 | 2:12.1 | 152 | 821 | 26 | 132 |
| 1:19.1 | 1,500 | 2:11.8 | 153 | 825 | 27 | 139 |
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Workout Graph
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