Paul Carini 45:00 row
10,034
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 96 |
August 11, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,034 | 2:14.5 | 144 | 794 | 25 | 148 |
| 9:00.0 | 1,997 | 2:15.2 | 142 | 787 | 26 | 136 |
| 18:00.0 | 2,009 | 2:14.3 | 144 | 796 | 25 | 143 |
| 27:00.0 | 2,000 | 2:15.0 | 142 | 789 | 25 | 148 |
| 36:00.0 | 2,006 | 2:14.5 | 144 | 794 | 25 | 154 |
| 45:00.0 | 2,022 | 2:13.5 | 147 | 805 | 25 | 162 |
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Workout Graph
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