Paul Carini 45:00 row
10,036
Meters
45:00.0
Time
2:14.5
Pace
594
Calories
152
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 97 |
August 01, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,036 | 2:14.5 | 144 | 794 | 24 | 152 |
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 25 | 138 |
| 18:00.0 | 2,009 | 2:14.3 | 144 | 796 | 24 | 147 |
| 27:00.0 | 2,009 | 2:14.3 | 144 | 796 | 24 | 154 |
| 36:00.0 | 2,010 | 2:14.3 | 144 | 796 | 24 | 159 |
| 45:00.0 | 2,018 | 2:13.7 | 146 | 802 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.