Paul Carini 45:00 row
10,013
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 111 |
July 24, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,013 | 2:14.8 | 143 | 791 | 24 | 141 |
| 9:00.0 | 1,984 | 2:16.0 | 139 | 777 | 25 | 135 |
| 18:00.0 | 1,995 | 2:15.3 | 141 | 785 | 24 | 135 |
| 27:00.0 | 2,002 | 2:14.8 | 143 | 791 | 25 | 140 |
| 36:00.0 | 2,005 | 2:14.6 | 143 | 793 | 24 | 144 |
| 45:00.0 | 2,028 | 2:13.1 | 148 | 810 | 25 | 152 |
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Workout Graph
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