Paul Carini 45:00 row
10,036
Meters
45:00.0
Time
2:14.5
Pace
593
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 115 |
July 18, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,036 | 2:14.5 | 144 | 794 | 24 | 147 |
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 25 | 137 |
| 18:00.0 | 1,996 | 2:15.2 | 141 | 786 | 24 | 143 |
| 27:00.0 | 2,004 | 2:14.7 | 143 | 792 | 24 | 146 |
| 36:00.0 | 2,010 | 2:14.3 | 144 | 796 | 24 | 152 |
| 45:00.0 | 2,039 | 2:12.4 | 151 | 818 | 25 | 161 |
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Workout Graph
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