Paul Carini 45:00 row
10,068
Meters
45:00.0
Time
2:14.0
Pace
598
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 112 |
July 16, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,068 | 2:14.0 | 145 | 799 | 24 | 144 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 25 | 134 |
| 18:00.0 | 2,007 | 2:14.5 | 144 | 794 | 24 | 140 |
| 27:00.0 | 2,001 | 2:14.9 | 142 | 790 | 24 | 141 |
| 36:00.0 | 2,015 | 2:13.9 | 145 | 800 | 24 | 148 |
| 45:00.0 | 2,047 | 2:11.9 | 153 | 824 | 25 | 159 |
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Workout Graph
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