Paul Carini 45:00 row
10,097
Meters
45:00.0
Time
2:13.7
Pace
601
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 112 |
July 14, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,097 | 2:13.7 | 146 | 803 | 24 | 148 |
| 9:00.0 | 1,997 | 2:15.2 | 142 | 787 | 25 | 137 |
| 18:00.0 | 2,004 | 2:14.7 | 143 | 792 | 24 | 143 |
| 27:00.0 | 2,009 | 2:14.3 | 144 | 796 | 24 | 144 |
| 36:00.0 | 2,018 | 2:13.7 | 146 | 802 | 24 | 148 |
| 45:00.0 | 2,069 | 2:10.4 | 157 | 842 | 25 | 168 |
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Workout Graph
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