Paul Carini 45:00 row
10,043
Meters
45:00.0
Time
2:14.4
Pace
594
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 112 |
July 10, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,043 | 2:14.4 | 144 | 795 | 23 | 145 |
| 9:00.0 | 1,991 | 2:15.6 | 140 | 783 | 24 | 137 |
| 18:00.0 | 2,011 | 2:14.2 | 145 | 797 | 24 | 144 |
| 27:00.0 | 2,011 | 2:14.2 | 145 | 797 | 23 | 148 |
| 36:00.0 | 2,010 | 2:14.3 | 144 | 796 | 23 | 149 |
| 45:00.0 | 2,020 | 2:13.6 | 147 | 804 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.