Paul Carini 45:00 row
9,977
Meters
45:00.0
Time
2:15.3
Pace
590
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 111 |
July 08, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,977 | 2:15.3 | 141 | 786 | 24 | 146 |
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 24 | 132 |
| 18:00.0 | 1,997 | 2:15.2 | 142 | 787 | 24 | 140 |
| 27:00.0 | 2,001 | 2:14.9 | 142 | 790 | 24 | 145 |
| 36:00.0 | 2,000 | 2:15.0 | 142 | 789 | 24 | 146 |
| 45:00.0 | 2,047 | 2:11.9 | 153 | 824 | 24 | 170 |
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Workout Graph
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