Paul Carini 45:00 row
10,017
Meters
45:00.0
Time
2:14.7
Pace
590
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 110 |
July 03, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,017 | 2:14.7 | 143 | 792 | 24 | 142 |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 24 | 135 |
| 18:00.0 | 2,006 | 2:14.5 | 144 | 794 | 24 | 138 |
| 27:00.0 | 2,001 | 2:14.9 | 142 | 790 | 24 | 140 |
| 36:00.0 | 2,002 | 2:14.8 | 143 | 791 | 24 | 147 |
| 45:00.0 | 2,011 | 2:14.2 | 145 | 797 | 24 | 151 |
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Workout Graph
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