Paul Carini 45:00 row
10,011
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 112 |
July 01, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,011 | 2:14.8 | 143 | 791 | 24 | 147 |
| 9:00.0 | 1,996 | 2:15.2 | 141 | 786 | 24 | 138 |
| 18:00.0 | 1,996 | 2:15.2 | 141 | 786 | 24 | 144 |
| 27:00.0 | 2,003 | 2:14.7 | 143 | 791 | 24 | 149 |
| 36:00.0 | 2,002 | 2:14.8 | 143 | 791 | 24 | 150 |
| 45:00.0 | 2,015 | 2:13.9 | 145 | 800 | 24 | 155 |
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Workout Graph
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