Paul Carini 45:00 row
10,018
Meters
45:00.0
Time
2:14.7
Pace
591
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 110 |
June 27, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,018 | 2:14.7 | 143 | 792 | 23 | 145 |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 24 | 132 |
| 18:00.0 | 2,005 | 2:14.6 | 143 | 793 | 23 | 143 |
| 27:00.0 | 2,011 | 2:14.2 | 145 | 797 | 23 | 143 |
| 36:00.0 | 2,012 | 2:14.1 | 145 | 798 | 24 | 154 |
| 45:00.0 | 2,017 | 2:13.8 | 146 | 802 | 24 | 153 |
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Workout Graph
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