Paul Carini 45:00 row
10,027
Meters
45:00.0
Time
2:14.6
Pace
592
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 116 |
June 25, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,027 | 2:14.6 | 143 | 793 | 23 | 150 |
| 9:00.0 | 1,986 | 2:15.9 | 139 | 779 | 25 | 141 |
| 18:00.0 | 1,998 | 2:15.1 | 142 | 788 | 23 | 146 |
| 27:00.0 | 1,995 | 2:15.3 | 141 | 785 | 23 | 147 |
| 36:00.0 | 1,995 | 2:15.3 | 141 | 785 | 24 | 150 |
| 45:00.0 | 2,053 | 2:11.5 | 154 | 829 | 24 | 166 |
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Workout Graph
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