Paul Carini 45:00 row
9,776
Meters
45:00.0
Time
2:18.0
Pace
565
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 89 |
June 17, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,776 | 2:18.0 | 133 | 757 | 24 | 140 |
| 9:00.0 | 1,972 | 2:16.9 | 136 | 769 | 25 | 133 |
| 18:00.0 | 1,974 | 2:16.7 | 137 | 770 | 24 | 139 |
| 27:00.0 | 1,952 | 2:18.3 | 132 | 755 | 24 | 141 |
| 36:00.0 | 1,949 | 2:18.5 | 132 | 753 | 24 | 144 |
| 45:00.0 | 1,930 | 2:19.8 | 128 | 739 | 24 | 146 |
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Workout Graph
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