Paul Carini 5x4:00/4:00r row
4,217
Meters
20:00.0
Time
2:22.2
Pace
296
Calories
161
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 72 |
June 14, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 22 | 161 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 29 | 161 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 170 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 175 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 178 |
| 0 | 122 | |||||
| r79 |
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Workout Graph
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