Paul Carini 30:12 row
6,531
Meters
30:12.8
Time
2:18.7
Pace
374
Calories
92
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 93 |
April 20, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,531 | 2:18.7 | 131 | 750 | 25 | 92 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 | 74 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 125 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 84 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 75 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 25 | 120 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 80 |
| 30:12.8 | 43 | 2:28.8 | 106 | 665 | 14 | 88 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.