Paul Carini 45:00 row
9,787
Meters
45:00.0
Time
2:17.9
Pace
570
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 92 |
April 15, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,787 | 2:17.9 | 133 | 758 | 24 | 138 |
| 9:00.0 | 1,934 | 2:19.6 | 129 | 742 | 25 | 131 |
| 18:00.0 | 1,979 | 2:16.4 | 138 | 774 | 25 | 137 |
| 27:00.0 | 1,987 | 2:15.8 | 139 | 780 | 25 | 142 |
| 36:00.0 | 1,914 | 2:21.0 | 125 | 729 | 24 | 141 |
| 45:00.0 | 1,974 | 2:16.7 | 137 | 770 | 25 | 143 |
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Workout Graph
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