Paul Carini 2x4:00/4:00r row
2,120
Meters
8:00.0
Time
1:53.2
Pace
150
Calories
119
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 92 |
April 12, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 28 | 119 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 29 | 162 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 28 | 76 |
| r42 |
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Workout Graph
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