Paul Carini 45:00 row
9,859
Meters
45:00.0
Time
2:16.9
Pace
575
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 93 |
April 08, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,859 | 2:16.9 | 136 | 769 | 24 | 137 |
| 9:00.0 | 1,943 | 2:18.9 | 130 | 748 | 25 | 122 |
| 18:00.0 | 1,952 | 2:18.3 | 132 | 755 | 24 | 134 |
| 27:00.0 | 1,994 | 2:15.4 | 141 | 785 | 25 | 142 |
| 36:00.0 | 1,985 | 2:16.0 | 139 | 778 | 24 | 144 |
| 45:00.0 | 1,985 | 2:16.0 | 139 | 778 | 25 | 147 |
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Workout Graph
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