Paul Carini 2x4:00/4:00r row
2,105
Meters
8:00.0
Time
1:54.0
Pace
148
Calories
162
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 16:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 94 |
April 06, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 28 | 162 |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | 156 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 168 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.