Paul Carini 5x4:00/4:00r row
4,240
Meters
20:00.0
Time
2:21.5
Pace
300
Calories
160
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,312 |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 74 |
March 29, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 22 | 160 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 161 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | 170 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 177 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 28 | 176 |
| 0 | 120 | |||||
| r72 |
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Workout Graph
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