Eugene Polyakov v0:30/2:00r...12 row
1,826
Meters
6:00.0
Time
1:38.5
Pace
149
Calories
| Rest Distance | 3,079 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 30:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 191 |
July 09, 2019 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,826 | 1:38.5 | 365 | 1557 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| r: 2:00 | 347 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | |
| r: 2:00 | 295 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 286 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 263 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 265 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 271 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 210 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:00 | 227 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 2:00 | 236 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 237 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 253 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 189 | |||||
| r3,079 |
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Workout Graph
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