Jocelyn Rivera v500m/3:58r...3 row
1,500
Meters
13:30.9
Time
4:30.3
Pace
75
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 1,530 |
| Overall Time | 21:33.9 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 85 |
February 18, 2020 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 1,500 | 4:30.3 | 18 | 360 | 18 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 29 | |
| r: 3:58 | 12 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 29 | |
| r: 3:54 | 11 | |||||
| 7:52.8 | 500 | 7:52.8 | 3 | 311 | 11 | |
| r: 0:11 | 7 | |||||
| r30 |
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Workout Graph
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