Jocelyn Rivera 1x500m/r row
500
Meters
4:15.6
Time
4:15.6
Pace
25
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 4:15.6 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 85 |
February 18, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.6 | 500 | 4:15.6 | 21 | 372 | 20 |
| 4:15.6 | 500 | 4:15.6 | 21 | 372 | 20 |
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Workout Graph
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