Jocelyn Rivera v1000m/4:39r...3 row
3,000
Meters
17:52.5
Time
2:58.7
Pace
151
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,073 |
| Overall Time | 30:37.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 93 |
February 16, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.5 | 3,000 | 2:58.7 | 61 | 510 | 29 | |
| 5:42.4 | 1,000 | 2:51.2 | 70 | 540 | 30 | |
| r: 4:39 | 9 | |||||
| 6:03.3 | 1,000 | 3:01.6 | 58 | 500 | 29 | |
| r: 5:58 | 10 | |||||
| 6:06.8 | 1,000 | 3:03.4 | 57 | 495 | 29 | |
| r: 2:08 | 54 | |||||
| r73 |
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Workout Graph
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