Jocelyn Rivera v500m/1:31r...4 row
2,000
Meters
11:44.1
Time
2:56.0
Pace
101
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 2,061 |
| Overall Time | 18:22.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 95 |
February 12, 2020 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.1 | 2,000 | 2:56.0 | 64 | 520 | 28 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 31 | |
| r: 1:31 | 15 | |||||
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 27 | |
| r: 1:50 | 11 | |||||
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 29 | |
| r: 1:58 | 17 | |||||
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 28 | |
| r: 1:19 | 18 | |||||
| r61 |
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Workout Graph
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