Luis Andres Solis Hernandez 3x8:00/2:00r row
4,395
Meters
24:00.0
Time
2:43.8
Pace
232
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 221 |
June 12, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,395 | 2:43.8 | 80 | 573 | 23 | |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 25 | |
| 8:00.0 | 1,269 | 3:09.1 | 52 | 478 | 20 | |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 26 | |
| r880 |
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