Luis Andres Solis Hernandez 7x4:00/2:00r row
2,667
Meters
28:00.0
Time
5:14.9
Pace
162
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 42:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 331 |
| Drag Factor | 0 |
October 19, 2023 06:34:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 2,667 | 5:14.9 | 11 | 338 | 11 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 23 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 32 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | |
| 4:00.0 | 16 | 2:05:00.0 | 0 | 300 | 0 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r1,047 |
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