Claude Pariz v500m/2:08r...5 row
2,500
Meters
10:41.0
Time
2:08.2
Pace
281
Calories
155
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 4,500 |
| Overall Time | 19:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
August 16, 2019 08:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.0 | 2,500 | 2:08.2 | 166 | 871 | 29 | 155 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | ||
| r: 2:08 | 500 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | ||
| r: 2:25 | 500 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 25 | ||
| r: 1:57 | 500 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 31 | ||
| r: 1:53 | 500 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | ||
| r2,000 |