Sign Up

Claude Pariz v500m/2:18r...10 row

5,000

Meters

21:53.2

Time

2:11.3

Pace

576

Calories

Rest Distance4,500
Rest Time19:42.9
Overall Distance9,500
Overall Time41:36.1
Average Watts155
Calories Per Hour831
Stroke Rate26
Stroke Count0

August 05, 2019 07:04:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:53.2 5,000 2:11.3 155 831 26
2:10.4 500 2:10.4 158 843 28
r: 2:18 500
2:18.5 500 2:18.5 132 753 28
r: 2:13 500
2:13.4 500 2:13.4 147 807 27
r: 2:13 500
2:13.9 500 2:13.9 146 801 28
r: 2:11 500
2:11.4 500 2:11.4 154 830 27
r: 2:08 500
2:08.0 500 2:08.0 167 874 27
r: 2:07 500
2:07.2 500 2:07.2 170 885 25
r: 2:07 500
2:07.8 500 2:07.8 168 877 26
r: 2:12 500
2:12.0 500 2:12.0 152 823 26
r: 2:10 500
2:10.7 500 2:10.7 157 839 27
r4,500