Claude Pariz v500m/3:18r...4 row
2,500
Meters
10:24.5
Time
2:04.9
Pace
283
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 8:31.9 |
| Overall Distance | 4,500 |
| Overall Time | 18:56.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
July 14, 2019 14:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.5 | 2,500 | 2:04.9 | 180 | 918 | 24 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 24 | |
| r: 3:18 | 750 | |||||
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:54 | 500 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 23 | |
| r: 3:18 | 750 | |||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 25 | |
| r2,000 |