Claude Pariz v250m/2:16r...4 row
1,500
Meters
6:12.3
Time
2:04.1
Pace
173
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,750 |
| Overall Time | 11:35.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
July 13, 2019 11:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 31 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 36 | |
| r: 2:16 | 500 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | |
| r: 0:49 | 250 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | |
| r: 2:16 | 500 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| r1,250 |