Claude Pariz v500m/3:29r...4 row
2,500
Meters
10:24.3
Time
2:04.8
Pace
280
Calories
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 8:44.1 |
| Overall Distance | 4,500 |
| Overall Time | 19:08.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
June 29, 2019 08:25:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.3 | 2,500 | 2:04.8 | 180 | 918 | 29 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 33 | |
| r: 3:29 | 750 | |||||
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 27 | |
| r: 1:43 | 500 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| r: 3:31 | 750 | |||||
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 26 | |
| r2,000 |